iTunes Can Help You Get Fit
iTunes is commonly known for its wide assortment of music, but did you know it can also help you get fit? There are a wide variety of podcasts in iTunes U that discuss exercise and diet. Best of all, these podcasts are free.
Here are a few of them:
- Health and Nutrition - Eating better to prevent disease, from Cornell University. Highlighted in this month's issue of Self Magazine
- Mind-Body Practices - Focus on yoga, Tai Chi and other practices. Produced by M.D. Anderson
- Fitness Fanatic - Caters to getting kids up and moving
posted by Netsweat.com @ 8/30/2009
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2 Comments:
They also have podcasts for the couch to 5k training plan for runners. Best part is they're free. Gotta love itunes!
I think alot of people now know that Itunes can get you in great shape. It's no longer a secret now!
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