tag:blogger.com,1999:blog-13230532.post5226540489332241293..comments2009-09-26T17:43:24.009-05:00Netsweat.comhttp://www.blogger.com/profile/06725035598129927981noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-13230532.post-78517370596190270262009-09-26T10:13:11.230-05:002009-09-26T10:13:11.230-05:00True, there are many ways for one to lose weight, I try to give reasonable advice to people when they come asking questions like, can you write me a diet plan or I need to lose weight how...Most of these people like to just talk and want the weight literally taken from them. Others, genuinely are interested in bettering themselves. One piece of advice I give to people is simple...addiction oral fixation and the ease of instant gratification have all taken time from everyone when it comes to eating dieting and just living...my advice is usually to start simple, small and within reason..for instance I have a friend that weighed around 425lbs, big boy, football player, ate like crap, but also smoked drank dunkins anything, drank what seemed to be kegs of beer at a time, just really unhealthy. I told him and finally convinced him to quit one thing in his everyday life. Sounds small, but after discussing options he quit drinking dunkins and getting fast food for a week, no workout yet, just quit something...his body went into overload shock and he lost 8 pounds in that one week just from cutting those small things out of his diet. It is just crazy the amount of people out there that want to lose but do not want to do the research, good tips, thanks for doing your part as we are all trying to do, to get this obesity thing under wraps.joncravefithttp://www.cravethefitness.com/noreply@blogger.com