Comments on NetSweat Fitness Blog: Weight Loss Can Help You Sleep Better

From my own experience, I definately have to agree...

2011-02-05T17:38:59.434-06:00

From my own experience, I definately have to agree that weight loss and regular does promote better sleep. I find that on days when I exercise I definetely fall asleep faster than on days that I don't exercise. For me losing weight and exercising daily has provided so many benefits - I am more rested, more energetic, less stressed and of course the weight reduction!

I'm very impressed with the running and your b...

2010-11-02T07:19:03.971-05:00

I'm very impressed with the running and your blog. Well done you!

Thanks for the tip. Exercise is good but boredom i...

2010-06-25T22:29:49.825-05:00

Thanks for the tip. Exercise is good but boredom is not. Keep it up.

In some diabetic patients the symptoms include los...

2010-04-01T04:34:59.820-05:00

In some diabetic patients the symptoms include loss of weight in addition to thirst, tiredness etc. When the glucose fails to enter the cells, the body starves for energy and the starved cells use fat and protein and this leads to weight loss.

Obesity is by itself an uncomfortable situation fo...

2010-01-11T07:38:11.722-06:00

Obesity is by itself an uncomfortable situation for people. There are various problems people suffer from, due to obesity. prevention is better than cure. So, I feel everyone must strive to keep their bodies fit and healthy to avoid such problems. The findings of Archieves of Internal Medicine is really terrifying and its good that you put it forward.

Losing weight decreases the amount of fat that can...

2010-01-08T04:59:22.583-06:00

Losing weight decreases the amount of fat that can block the passage of air in the throat and let us sleep better. Not having enough sleep increases stress and in turn produces the hormone Cortisol in our system. This hormone triggers the body to store calories as body fat.

I can vouch for this. As soon as I picked up exerc...

2010-01-05T15:05:52.331-06:00

I can vouch for this. As soon as I picked up exercise again, I was always nice and tired at the end of the day. I found it much easier to sleep, and the sleep was deeper.

research also shows that good sleep habits promote...

2009-12-09T14:05:32.666-06:00

research also shows that good sleep habits promotes weight loss.

Lack of sleep manipulates the hormones that control your appetite, making you eat more.

that shows good sleep goes along way =)

I think the effects of weight loss are manifold an...

2009-10-25T18:42:40.355-05:00

I think the effects of weight loss are manifold and the ability to sleep well is a privilege we take for granted until you speak to a clinically obese person. Your fitness is serious business